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50Judaism And Healthy Living: Using the Month of Elul for Spiritual Accounting
As the full moon illuminates the evening sky, we are reminded that Rosh HaShanah, the Jewish New Year, will be here in just two weeks. While we often make mundane preparations for the High Holy Days themselves, purchasing new clothes, preparing...
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47Judaism And Healthy Living: Healthy Bodies Support Healthy Souls
I was reminded of the importance of a healthy body in a most unusual place. It was on a visit to the Kotel, also known as the Western Wall in Jerusalem. To many, coming to Jerusalem, and especially the...
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59Judaism And Healthy Living: New Year, New You
I dropped my son off for his first day of school this morning and then headed off to the gym. It's time, after a freer summer schedule, to get back into a routine. It's a new school year, it's about to be a...
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61Judaism and Healthy Living: Gratitude and Blessing
I have found that some days get better simply by changing my attitude. Rather than looking at the things that have gone wrong, as is the case in most of our news programs, I must, instead, focus on that which...
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47Judaism And Healthy Living: Nourishing Our Soul On A Daily Basis
Not only do we start the morning by reciting a prayer thanking God that our bodies are functioning correctly, but we also say a prayer thanking God for our soul. "The soul that you have given me, O God, is...
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60Judaism and Healthy Living: Today Is the Birthday of the World
Rise up! Take heed! Hearken to the blast of the shofar! Just as an alarm clock arouses us from our sleep, so does the Shofar awaken us from our complacency. It calls on us to know before whom we stand and...
